Lead us from darkness to light;
Lead us from illusion to wisdom;
Lead us from death to the deathlessness.
Lead us from conflict and suffering to harmony, peace, and happiness.
These brief words from the Upanishads, one of India’s spiritual classics, gives a brief but comprehensive view of what the spiritual journey is all about. As I meditated on the principles here, I became aware of the opposites that exist within the words and how these polarities in many ways describe the basic difference between living from our lower mind and our Sacred Mind. For example, when we operate in the confines of the lower mind, here is what we get:
Darkness
Illusion
Death
Conflict
Suffering
In contrast, living from the limitless position of our Sacred Mind, entire vistas open to us that we most likely overlooked before. When we arrive at a space where we can consistently allow our Sacred Mind to be in the driver’s seat, we encounter:
Light
Wisdom
Deathlessness
Harmony
Peace
Happiness
I have consistently found that practices such as meditation, prayer, mindfulness, silence, and service help us acquire the ability to live more consistently from our Sacred Mind. It is because of this reality that here at Lifebrook International we spend so much time stressing the importance of spiritual practice, especially the practice of meditation.
Meditation is one of the most significant and beneficial practices in which we may engage. Putting aside the deep spiritual benefits derived from its utilization, there are numerous highly practical benefits as well. Medical science has discovered and verified the fact that regular meditation practice reduces stress and its resultant complications, lowers blood pressure, improves memory, slows aging, and aids in healing from both illness and injury. Mediation’s use as a stress reduction technique alone is ample reason to give it a fair trial, given the hectic lifestyle each of us maintains. The benefits, however, are far more than physical and psychological. As all lasting faith traditions have maintained, meditation helps us to find the Sacred Light that exists at the core of our being and provides a tested and proven method of making that Light an integral part of our daily living.
What I have discovered in my personal practice of meditation is that it is a way to deepen my contact with God and to make the power of divine energy more of a practical, pragmatic resource to use for God’s purposes. As countless mystics have asserted across the ages, meditation helps us know God as opposed to knowing about God. In so doing, regular meditative practices put is in contact with the very creative power of the universe.
As you expand your awareness of meditation, you will find that there are many techniques, each with its own goals and procedures. The trick is finding the method which may serve you best, then sticking with it in order to attain the deeper, more subtle benefits of the technique. While it is interesting to flit from one practice to another, much like a Humming Bird going from flower to flower, the most profound and lasting benefits of meditative practice comes from deepening your connection with one practice. As an old Buddhist adage implies, if you are looking for water, it is usually better to dig one hole 50 feet deep, rather than digging 50 holes one foot deep. Author and meditation teacher Jack Kornfield tells us:
To deepen our practice further, we must choose a way to develop our attention systematically and give ourselves to it quite fully. Otherwise we will drift like a boat without a rudder. To learn to concentrate we must choose a prayer or a meditation and follow this path with commitment and steadiness, a willingness to work with our practice day after day, no matter what arises. This is not easy for most people. They would like their spiritual life to show immediate and cosmic results. But what great art is ever learned quickly? Any deep training opens in direct proportion to how much we give ourselves to it.
Although finding our particular meditative practice is highly important, for many of us this is a difficult process. For some, this indecision is due to a general personality issue about making a commitment to anything. For most, however, it may be something else – it may be the result of having too many options to choose from.
Without a doubt, America has rapidly become a spiritual smorgasbord. A sincere spiritual aspirant has a wide variety of menu items to choose from ranging from the highly spiced cuisine of Hinduism to the bland austerity of Zen. While this far-ranging religious buffet has numerous benefits, it can also present several significant problems.
First, this plethora of spiritual options creates an army of metaphysical nibblers. Although well-meaning, these folks take a bite of this and a taste of that – a smidgen of Tibetan Buddhism and a morsel of Theravada. As a result, these seekers are always running from one sample to another without ever getting a real sense of what these various paths are about.
Related to the above described spiritual nibbling are other seekers who take a larger sampling of one of the available options, but never go too far. These are the aspirants who satisfy themselves with spiritual finger-foods but never get around to eating the whole meal. Content with the appetizers, this group seems capable of discussing the many spiritual paths that are available, but cannot speak to the deeper issues of any faith.
During the years that I taught regular workshops on spirituality, meditation, and Buddhism, I often encountered these individuals. I don’t mean to make light of their sincerity. The majority of these seekers were desirous of spiritual growth, but were unable, for whatever reasons, to get past the bombardment of what can legitimately be described as America’s Spiritual Circus. Whenever I would ask, “What is your spiritual practice?” they would respond:
“Well, I have done some Vipassana and some Sufi dancing, and last summer I went on a vision quest and, oh yeah, I did a sweat lodge.”
More times than not, these aspirants resembled the folks we just talked about, searching for water by digging 50 holes, one-foot deep, rather than one 50 foot hole. The results, of course, were predictable: superficiality, lack of wisdom, and spiritual confusion.
With the myriad spiritual options available to us today, it becomes increasingly vital that we learn to be discerning in terms of choosing a spiritual path. Moreover, it is equally important to be able to make a firm commitment to our chosen path and stick with it long enough to encounter difficulties, work through them, and come out the other side. Only then will we begin to make true progress.
Don’t misunderstand what I am saying. Sampling the spiritual options available to us is not a bad thing. In fact, without such sampling we will most likely never discover our best path. The point I am making is each of us must eventually move beyond mere sampling. We have to, as the Buddhist principle states, “take our one seat.”
In his insightful book, A Path With A Heart, Jack Kornfield speaks to the necessity of choosing one spiritual practice and staying with it:
Spiritual transformation is a profound process that doesn’t happen by accident. We need a repeated discipline, a genuine training, in order to let go of our old habits of mind and to find and sustain a new way of seeing. To mature on the spiritual path, we need to commit ourselves in a systematic way….Until a person chooses on discipline and commits to it, how can a deep understanding of themselves and the world be revealed to them? Spiritual practice requires sustained practice and a commitment to look very deeply into ourselves and the world around us…
It has often been said that there are many ways up the mountain and this is most certainly true. However, the existence of numerous ways to advance toward our goal does not mean that each of these ways is best for us. After a period of sampling, it is imperative that we select a practice and get on with the process of making this discipline a regular part of our daily living. To continue dabbling here and there can be exciting, but in the end will not produce lasting results.
If you happen to live in an area where there are several centers that teach meditation, I would encourage you to visit more than one and experiment with the various techniques, then select one that seems to resonate with you. If no such center is available, look around on line and try some of the myriad techniques available there. The point in the beginning is not so much which technique you select, but that you establish a disciplined practice. Experience teaching meditation over the years has taught me that the setting of a disciplined spiritual practice is the most important lesson a seeker can learn at the beginning of their spiritual journey. Unfortunately, discipline is not such a popular word these days.
As each of us continues on our spiritual journey it is vital to understand that the foundation of our growth is the establishment of a disciplined spiritual practice. Without such a practice, much of what we do will, in the words of that great sage Solomon, be “chasing after the wind.”
For many of us living in the contemporary culture, this reality is sometimes tough to swallow. There are many reasons that we are resistant to this cardinal principle of spirituality. Space doesn’t allow for a full treatment of this theme, but I would like to give at least a brief overview of two primary reasons we tend to skirt the issue of establishing a firm spiritual practice. These are: Lack of time and lack of discipline.
Whether teaching spiritual principles to workshop participants, business professionals, or college students, I have found the most frequent reason offered for the absence of regular spiritual practice in a person’s life is lack of time. I understand this all too well because it is a reason (read excuse) that I have often offered myself.
Granted, life in today’s hectic society is filled with seemingly overwhelming tasks and myriad obligations. I frequently find myself wishing for 28 hours in a day, rather than 24. And, at times, even those extra four hours would be insufficient. I know many of you can relate to what I am saying. However, I have found that in my life, if I am truly committed to growing spiritually, I can find a place to carve out the time. Will I have to sacrifice something I enjoy doing? Perhaps. Will I have to change my schedule around? Most likely. Without belaboring the point, suffice it to say that rarely have I found an individual who couldn’t find the time to establish at least a short daily session of meditation, prayer, Scripture reading, or another spiritual undertaking.
Think of it like this. If you honestly believe that your spiritual evolution is a high priority in your life, then regular spiritual practice is essential. One cardinal truth of the spiritual path is the fact that you are not going to get to the other side of the river unless you get in the boat. The important principle here is to just get started. Don’t plan beyond that. Begin with only five minutes. After a brief time, double it to 10 minutes and eventually work your way up to whatever you believe is right for you.
Often, our lack of setting aside part of our day for spiritual practice is not so much a lack of time as it is a lack of discipline. “Discipline” is not a politically correct word these days. This is unfortunate because without discipline, you are not going to progress in any area of living, especially your spiritual life. You may be desirous of advancing in your spiritual walk, but that is only a fantasy. Like the “Beauty School Dropout” in the movie “Grease,” you have the dream, not the drive.”
I wish I could tell you that there was an easy way to develop more discipline in your life, but that’s not the case, especially if you have a long pattern of being undisciplined. The fact is, you’re going to have to work at it. Without discipline, one’s life devolves into a chaotic mediocrity. Without discipline, there isn’t the slightest sliver of achieving a life of vital spirituality.
In closing, I hope it is obvious how connected lack of time and lack of discipline are. It seems each one feeds the other in an endless cycle that results in paralysis of action. Because we do not take the time to establish a regular routine of spiritual practice, we are not able to develop discipline; and without discipline, we never find the time to practice. And on it goes.
What is clear is the fact that we need spiritual practice that is disciplined, focused, and productive. Without such a practice, we wind up like a dog chasing its tail, or, in the words of Solomon, chasing after the wind.
© L.D. Turner 2009/All Rights Reserved
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